Harnessing the Healing Legacy of Elderberries January 24, 2024I was curious about when the first time elderberries were mentioned as being used medicinally in history and came across some pretty cool facts. Let’s nerd out on plants for...
Here's your reminder that ‘yes the f*ck you can’... January 22, 2024Sometimes that doubt monster sneaks up on us just when we think we’ve gotten it all ‘figured out’. Sometimes it’s an old thought that surfaces, barely even conscious of it...
Here’s how this highly sensitive person is handling recent stressful times… January 21, 2024 Here’s how this highly sensitive person is handling recent stressful times…(also I just learned how to curl my hair with socks 😆)
The Winter Wellness Guide Hath Dropped!! January 21, 2024This has been a labor of love creating the Winter Wellness Guide, for you, my friends and community at large. Consider this a giant hug from me to you in...
Be Gentle With Yourself January 8, 2024This goes out to the Type A perfectionist types out there (it’s me 👋). There’s a TON of ways we can take care ourselves and even more information to digest...
A New Study Shows the Benefits of Heat Therapy...Saunas, Hot Baths, Hot Yoga, etc December 12, 2023I saw a very cool post on Dr. Mark Hyman’s insta today pertaining to the benefits of heat therapy (saunas, hot baths, hot yoga, etc) and since we are in...