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Hawk Couture

WINTER WELLNESS GUIDE - eBook & Video Download

Regular price $15.00 USD
Regular price $25.00 USD Sale price $15.00 USD
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The Kitchen Witch's Winter Wellness Guide


Discover the power of plant medicine, integrative nutrition, and
self-care for a healthier winter and beyond!

Backed by science.
Full of magic.

Your one-stop resource for winter well-being

With our comprehensive tools and resources, we empower you to take control of your health and embrace the magic of natural remedies. Say goodbye to the cold and flu season - our Winter Wellness Guide has got you covered.

Harness the healing power of herbs

Learn how to incorporate medicinal plants into your daily routine to boost your immune system, relieve stress, and support overall wellness. Our guide provides cheat sheets and easy-to-follow recipes that will turn your kitchen into a healing sanctuary.

Nutrition for a vibrant winter

Discover the secrets of nourishing your body during the winter months. From immune-boosting foods to seasonal recipes packed with nutrients, our guide will help you stay energized and vibrant all year round.

The confidence to prioritize self-care

We understand that prioritizing self-care can sometimes feel daunting. That's why we are here to provide practical tips and advice on how to incorporate self-care into your busy schedule to keep you thriving this winter. You deserve to prioritize your well-being.



1. A Comprehensive 49-Page PDF eBook Download that includes:

- step-by-step cheat sheets of recommended plants, supplements, and self-care modalities

- A shopping guide with product links and additional resources

- Over 20 plant medicine recipes

- A comprehensive list of studies backing the science of plant medicine, nutritional interventions, and self-care modalities

2. A link to a private YouTube video providing a narrated walkthrough of the entire eBook

- Kitchen Witch and Herbalist, Greta Hotmer, will take you through the guide helping you establish a genuine connection with your newfound Kitchen Witch path and seamlessly absorb the information

3. Most importantly you will receive the confidence to navigate the cold/flu/covid season and beyond.


Your go-to resource anytime, anywhere. This comprehensive guide features a PDF download, cheat sheets, recipes, and shopping lists that you can keep on any device or even print out and keep a copy with you.

You can also watch the video as Greta (the Kitchen Witch) walks you through the guide and the science so that you can fully integrate these new healthy practices into your daily life.

The Winter Wellness Guide ensures you have the knowledge and tools you need for a healthier lifestyle, for the winter and beyond.


PLEASE NOTE: We respectfully request that you refrain from sharing your download and video access as a gesture of consideration. Your purchase plays a direct role in supporting our small family and contributes to addressing school loans. Kindly guide those interested to visit our website, where we have endeavored to maintain a very reasonable price to ensure access for everyone. We sincerely appreciate your understanding and support. Thank you.